Morning Beginner's Yoga - 7am

Service Description

Welcome to our Tuesday or Thursday Beginner's Yoga Practice KiMOVES offers mindful movements that awaken your body and settle your mind. This gentle practice makes a breath and body connection necessary in building a strong foundation for mind, body, and inner being. Tools Needed: Yoga Mat Towel & Water Yoga Blocks/Straps (optional) Positive Attitude & Mindset - mandatory! All Levels Welcome! See you on the mat!