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About Our Founder & Creator

Ms. Kia L. Brooks


Ms. Kia L. Brooks is the founder and creator of the mental health space and company Relax, Relate, Reclaim, LLC. As a retired educator, certified trauma and resilience family life counselor and wellness coach, Kia is dedicated to the education and healing of self and community.


Kia's practice serves individuals challenged by self-awareness, anxiety, trauma, depression, and life transitions. By combining, cognitive behavioral therapy and solution based therapy, Kia offers individualized counseling and programs for individuals/groups to Relax, Relate, and Reclaim their lives.

Ms. Kia L. Brooks is also certified in yoga, meditation, and is a practicing herbalist.


Wellness Practitioner.

How I Got Here....

2004 -2021 - Elementary Educator 

2016 - Earned Masters in Counseling - Wilmington University

2017 to present - Began work as an IIC (Intensive In Community) Therapist

2018 - Relax Relate Reclaim LLC was founded and created.

2021 - Earned Post Graduate Family Life Educator certification - Wilmington University

2022 - Earned Yoga certification - Yoga Alliance member

2022 - Earned SEL & Meditation practitioner certification - Breathe For Change

2022 - Earned Post Graduate Trauma & Resilience certification - Wilmington University

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