top of page

Self Care Programs
 

MONTH 1: Participate in a Self-Care Assessment

MONTH 2: Establish 3 Goals - Based on Your Assessment

MONTH 3: Create An Action Plan via 7 Pillars of Self Care

Manifestation Mapping Available

Payment Plans can be discussed.

MONTH 1: Participate in a Self-Care Assessment, BreatheWork, Mindful Movement

MONTH 2: Challenge Negative Thoughts and Self-Talk to Welcome in Clarity

MONTHS 3-4: Releasing What No Longer Serves You, Identify Triggers & Set Boundaries

MONTHS 5-6: Establish & Implement Self Care Practices/Rituals

Manifestation Mapping and Climate Change Package Available

Payment Plans can be discussed.

 

MONTHS 1-3: Participate in a Self-Care Assessment; Exploration of Self

MONTHS 4-6: Identify Triggers; Calm and Cope

MONTHS 7-9: Create & Implement An Action Plan via 7 Pillars of Self Care

Manifestation Mapping and Climate Change Package Available

Payment Plans can be discussed.

bottom of page